Frequently Asked Questions.

You say you’re a therapist, but who are you really?

I’m someone who advocates for her clients in just about any context. I will work to get you connected to resources and supports that I may not be able to provide. I’ve been described as “having a heart of gold and the mouth of an aged sailor”. I enjoy sour candy, rainy days and the moon. I wear slippers in session, because let’s face it, it’s good to be comfy.

What can I expect in therapy?

Here is what you won’t find: me sitting behind a desk peering over my glasses silently judging you while you lay on my couch. I do have a couch though; and it is quite comfy. You can expect a warm and inviting atmosphere, a compassionate therapist who will listen and crack the occasional joke. You can also expect snacks (for real).

Why can’t I find your office location?

I provide in-person and telehealth services. Prioritizing my client’s privacy, safety and well being is paramount to our practice. Many clients come from unsafe backgrounds or want to maintain a separation between their safe space and the rest of their lives. As such, I only provide my office address to active clients to uphold this policy.

What is BrainSpotting?

Brainspotting is an effective approach to healing and wellness that harnesses the dual-attunement of the therapist, to facilitate the nervous system's ability to reorganize and realign itself, enhancing resilience and facilitating change.It was discovered in 2003 by psychotherapist Dr. David Grand. In Brainspotting, a person's brain-body activation around a particular issue is paired with a relevant eye and orienting position, and by maintain this orientation, a deeper level of healing can occur.

What do you do in your off-time?

Engage in absolutely buffoonery